The concept of summer salads is catching up in India in the Metro cities!The reason being that people who have a sedentary life are having problems like Obesity,Diabetes and related complications.A proactive approach is needed to bring down this epidemic and ensure fitness levels among […]

We should have our salads everyday so say the doctors and they are right!Salads nourish us and cleanse us from within.5 – 6 portions of fruits and vegetables everyday promotes good digestion,flawless skin and removal of toxins from the body.Sometimes you can add protein ingredients […]