There is a continual stress these days to eat light and eat nutritious – more fibre,more protein and more unrefined and natural products with 3 – 4 servings of fruits and vegetables per day!People tell me – do not have refined flour products as they […]

There are times when we yearn for edible things which are not available where we stay and forage the markets as well as online looking out for them and making notes of which recipes we would make when we get our hands on exotic ingredients […]

The concept of summer salads is catching up in India in the Metro cities!The reason being that people who have a sedentary life are having problems like Obesity,Diabetes and related complications.A proactive approach is needed to bring down this epidemic and ensure fitness levels among […]

I prefer having salads in the hot Indian summers.They make us feel so light and add to our weight loss programs.Apart from the common salad vegetables,salads can be made with pasta and added fruits as well. I chanced to come across a Beetroot flavoured pasta (Fusilli […]

We should have our salads everyday so say the doctors and they are right!Salads nourish us and cleanse us from within.5 – 6 portions of fruits and vegetables everyday promotes good digestion,flawless skin and removal of toxins from the body.Sometimes you can add protein ingredients […]

These days we have a lot of reasons to eat salads – After all the calorie intake in a party, the desire to eat clean,or the need to lose weight or to just stay healthy and last but not least feeling lazy in the Indian […]