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Tendli(Ivy Gourd) Stir Fry

Tendli(Ivy Gourd) Stir Fry

Ivy Gourd is a vegetable which is used in stir fry and curry dishes.This is the recipe of a basic stir fry which is made with this nutritious yet delicious veggie!

Preparation Time – 15-20 minutes

Makes – 4 servings


300 gms Tendli

2 tsp Mustard Seeds(rai)

2 tbsp Refined Oil

Salt to taste

1 tbsp sugar

1 tsp Turmeric Powder

2 tsp Red Chili Powder

1 dried Red Chilies


Wash and cut the Tendli into strips.


Heat oil and add the Mustard Seeds and dried Red Chili.When the seeds pop,add the Tendli and stir well.

Add the salt and spices and cook till the Tendli is cooked – approx 10 minutes.

Add the sugar and stir cook for 5 minutes more.


Serve with Sambar and Rice or hot rotis!



Tendli stir fry served with Rotis and Yogurt!

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