The concept of summer salads is catching up in India in the Metro cities!The reason being that people who have a sedentary life are having problems like Obesity,Diabetes and related complications.A proactive approach is needed to bring down this epidemic and ensure fitness levels among […]

I prefer having salads in the hot Indian summers.They make us feel so light and add to our weight loss programs.Apart from the common salad vegetables,salads can be made with pasta and added fruits as well. I chanced to come across a Beetroot flavoured pasta (Fusilli […]

These days we have a lot of reasons to eat salads – After all the calorie intake in a party, the desire to eat clean,or the need to lose weight or to just stay healthy and last but not least feeling lazy in the Indian […]