Apple,Carrot and Cucumber Juice

In the blazing summers we want to cool off.These days there is another word for it.We want to DETOX!!This is a beautiful way to :

1.Lose weight

2.Lose extra cholesterol

3.Lower blood pressure

4.Lower blood sugar.

This wonderful drink is an elixir.It combines the wonders of nature in a glass of goodness.This is an energizer alright.Its made with 3 beautiful fruits of nature:

1.Apple

2.Carrot

3.Cucumber

Who can possibly turn down such a beautiful combination!!

For sweetener I used Natural honey.My building is close to mango,chickoo and guava orchards.So there were approximately 5 big hives of honey in our apartment building built by the bees in various locations.So I received a good amount of lovely amber honey.Once it was filtered it crystallized in 24 hours and had a lovely fruity taste.It blended with the drink very well!

You can add Honey,Stevia or Agave if you want or drink it as it is please do.Its a wonderful way to enjoy the fruits as they are!

Amber,natural honey

Preparation time – 15 minutes
Makes – 2 glassesIngredients

1 Apple – unpeeled,cored and chopped
1 Carrot – peeled and chopped
1/2 Cucumber – peeled and chopped(In India peel the Cucumbers as the peels are a little thick.In other countries where the skins are thin let them be).
Honey/Stevia/Agave/Sweetener as required
Ice as needed

Method.Keep the skin of the apple on as we want the nutrients.Wash,peel and chop the fruit and vegetables.Keep aside 2 pieces of apple,carrot and cucumber for decoration.Put them in a blender and whip them to a fine consistency.Add sweetener as needed.Slit the pieces of fruit and vegetables carefully a little from the center.In a tall glass arrange the slit parts on the rim.Arrange 2 cubes of ice at the bottom and pour the drink on top. Put 2 cubes of ice at the top of the drink as well.Enjoy the blend of fruits of nature!

P.S

1.Light a diffuser candle with essential oil.Switch off all electric lights and revel the taste of this drink in the light of the candle.Watch your stresses melt away!!

2.Maybe some of you will not find this drink appealing.Believe me the time you spend drinking colas and sweet beverages try this out.It will be a little “crude” but its the best things you can have.Fills the tummy,flushes out toxins and makes the skin glow with health!